1:1 Private Coaching Options

Discovery Session

30 minute

Phone or virtual

FREE!

This complimentary session is a no pressure, informative, get-to-know each other experience. It's perfect for exploring if holistic health coaching is exactly what you need to reach your health goals. We'll chat about your health history, health goals and how I can best support you. If we're a good match, you'll have the opportunity to sign-up for a committed program that's perfect for you. 

*Please complete and submit Health History form under the

   Work With Me tab > Forms.

Better than Fine Review

90 minute initial session + (2) 60 minute follow-up sessions

In person, phone or virtual

$975.00

Designed for the person who is mindful of healthy eating and maintains a healthy lifestyle but recognizes there are areas (Health, Personal Growth, Relationships, Career, Spiritual, Sleep) that could benefit from focused attention. Or perhaps you're wanting to learn successful tools for a smooth transition into a new clean eating lifestyle, like Gluten-Free, Paleo or Ketogenics. With an intensive action plan, we'll take your wellness to the next level with the long term in mind. We'll find your balance and center point so you can really thrive!

Optimum Health Roadmap

6 months | Bi-weekly, (12) 60 minute sessions

In Person, phone or virtual

$2,700.00

This is the total transformation package. It's the how-to, why-to, motivating want-to, ah-ha achieving program. If you're wanting to reclaim your health, release weight, increase energy, improve sleep, lower stress, discover new foods and ways to prepare them or bust through road blocks that have been keeping you stagnate, this is for you because it all happens here. Based on your goals and vision, small smart changes will yield a big impact for cultivating a successful journey to happiness and optimum heath with your crystal clear roadmap in hand.

*5% discount when paid in full (cash).

**Ask about the couples discount.

Kitchen Clean Out

2 hours

In person, local

$175.00

The foundation for healthy nutrition starts here. Rid your kitchen of unwanted artificial ingredients, chemicals, harmful food additives, low nutrient foods and GMOs.  We'll cover: how to read labels, how to substitute, clean eating on a budget, shopping tips, and more.  Your kitchen will become a place of inspiration for healthy eating and the confusion  will be removed from the "where to start" and "what to buy" problem. 

*Price subject to change based on travel time.

Coaching Circles

6 months | Bi-weekly, (12) 75 minute sessions

In person or virtual | 4 - 8 people

$300.00 - $600.00 pp depending on number of people

You'll get all the benefits of the Optimum Health Roadmap program while hanging out with like-minded women in a group setting. Deepen friendships or make new ones as you share with and encourage others during your journey of transforming your health and lifestyle. 

Payment Information:

• Payment accepted via Paypal or checks made payable to Emunah Health
• Payment due prior to first session and according to contract terms there after
• All forms due prior to scheduling

Wellness & Essential Oils

Balanced and Centered

90 minutes

In person or small group

$175.00

Curious how essential oils can improve your health? Looking to replace harsh household cleaning items? Want to learn more about the safety and uses? Essential oils are the perfect solution for those wanting to reduce the toxins in their life, combat stress and anxiety naturally, achieve relaxation for restorative sleep, proactively protect against bacteria/viruses and promote overall emotional and physical well-being. As a certified aromatherapist, I'll help you safely and effectively incorporate essential oils into your daily life.  Believe me when I say, they will instantly become your new best friend. 

*Includes one essential oil custom blend. Price is subject to change based on travel time.

Home Within Yourself

3 months | Bi-weekly, (6) 60 minute sessions

In person, phone or virtual

$950.00

Have you ever thought...I can't live this way anymore? If you're like most women, you are constantly in battle with yourself. Harsh, critical words are the frequent mental chatter that inundates you. Together we'll come face to face with your limiting beliefs, fears, emotional eating habits, insecurities and lifetime patterns of negative expectations. You'll learn how to be fully present and authentically you by deconstructing these tendencies, breaking through and rising above. Self-compassion, self-trust and self-care will be your new standard mindset as you embrace these commitments to your over-all health.

Living Free

30 days | (2) 50 minute sessions + weekly check-in sessions

In person, phone, virtual or small group 

$450.00 per detox | $50.00 per add-on

Ready to focus on internal cleaning? Our systems get overwhelmed and overworked by the toxins & chemical pollutants in our environment, additives & pesticides in our foods, medications - both over-the-counter and prescription and other indulgent lifestyle choices.  You take a shower daily but when is the last time you detoxed your liver? I'll supply the guidance, recipes and support for any of the following detox programs. 

• Liver detox               
• Kidney/Gallbladder/Pancreas detox
• Heavy Metal detox
• Blood cleansing
• Gut cleansing
• Sugar detox
• Immune Support
• Adrenal Gland Support 
• Nutrition Transformation - food is medicine
• Thyroid support & nutrition

*Price does not include herbs and supplements.

Wellness at Work Program

6 months | Bi-weekly, (12) 50 minute sessions

3 months | Bi-weekly, (6) 50 minute sessions

In person

$1,350.00/3 mo. | $2,700.00/6 mo. 

Bring the awareness and tools for healthy-living to your employees. Increase productivity -- healthy employees have more energy. Decrease the cost of health care -- healthy employees take fewer medications and have fewer health issues. Increase harmony in the office -- mindful employees treat themselves and others with grace. Your company may qualify for a tax deduction -- always a good thing. This program is facilitated in group sessions focusing on education, Q&A and individual challenges for change. 

Programs include:

email support between sessions, a variety of relative handouts (recipes, articles, grocery lists, resources and references) and customized action plan.