A Holistic Individual Approach
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Hello! I'm Shonna.
I'm absolutely thrilled you're here and want you to feel right at home! Your presence and curiosity is the first step to embracing a life lived to its fullest by making your wellness a priority. It is my heart's desire to extend to you the empowering opportunity for an adventurous journey to restorative health for your mind, body and spirit.
It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Certificated Health Coach, I create a supportive, safe environment that enables you to articulate and achieve your goals. Throughout my nutrition and well-being education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. Best of all, these established new habits, behaviors and beliefs breakdown old walls of disappointment and ceilings of doubt leading to sustainable, optimal health and happiness.
Welcome to my website packed with inspiration, love, programs, and products for clean healthy living. Please read on!
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No one diet works for everyone.
I will guide you to find the food andlifestyle choices that best support you.I will also help you make gradual, lifelong changesthat enable you to reach your currentand future health goals. -
When was the last time
you received the personal attention
you deserved and talked with
someone about your health?
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Check out the latest blogs from Emunah Health
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!