A Holistic Individual Approach
HEALTH COACHING
Do Any of these questions resonate? If so, Health Coaching is for you!
Overwhelmed by stress?
Time to silence the inner critic?
Trouble falling or staying asleep?
Want to feel great in your body?
Confused about nutritional advice?
Tired of one-size-fits-all approaches to dieting?
Struggling with overcoming obstacles to optimum health?
Ready to accomplish your goals in a way that’s empowering
and exciting?
Desire to prioritize your health but don't know where to start?
Emotional blocks holding you back from moving forward?
Does fear hold you back from fully living life with joy?
Need to do a clean sweep in your kitchen?
Lack motivation to prioritize fitness?
Drained from toxic relationships?
Plagued by self-limiting beliefs?
Fed up with nagging cravings?
Oppressed by the past?
It's Time to Embrace Change
Disease, stress, low energy and mental clutter do not happen out of the blue. There are root causes that are brewing under the surface. Often the problem has been developing for decades before the symptoms and pain ultimately erupt above the surface. It is easy to wait until the pain becomes unbearable -- forcing your need to make changes into a MUST, but why wait? The majority of illnesses and diseases we live with as a 'natural part of life' or 'getting older' are simply not at all natural. They are a result of eating processed, unnatural, sugar-filled food that is void of nutrition. It not only doesn't nourish, it actually damages our bodies. Real food is medicine. It heals, nourishes and restores the body, mind and soul. Creating a clear mind and heart with vital energy to meet the demands of our busy lives.
It is time to take steps to decelerate damage, accelerate restorative healing and create an environment for optimized wellness and happiness. Working with me to guide and support your wellness journey will be one of the best decisions you could make! As your Health Coach, I will listen to you with compassion and no judgement. I will also help you navigate the world of contradictory nutrition and health advice to explore and find what truly works for you. Through honest reflection, you will set goals that will lead to sustainable lifestyle changes, enabling you to be the very best you. You have the authority and responsibility to intimately know your body and spirit. Ignoring the priority of your overall wellness will lead to a broken body and an emotionally depleted spirit. This one life, which God has gifted you, is yours to care for and love, so it is of utmost importance for you to do it well. After all, there is only one you!
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
To decide if health coaching is right for you, I invite you to schedule
a free Discovery Session with me. During this session, we will discuss your
health and lifestyle to determine how I can best support you in achieving your goals.